{"id":65295,"date":"2024-04-07T12:00:03","date_gmt":"2024-04-07T15:00:03","guid":{"rendered":"https:\/\/blog.www.unifoa.edu.br\/cha-para-estresse\/"},"modified":"2024-04-07T12:00:03","modified_gmt":"2024-04-07T15:00:03","slug":"cha-para-estresse-dicas-para-relaxar","status":"publish","type":"post","link":"https:\/\/www.unifoa.edu.br\/blog\/cha-para-estresse-dicas-para-relaxar\/","title":{"rendered":"Ch\u00e1 para estresse: 7 op\u00e7\u00f5es naturais para relaxar enquanto estuda"},"content":{"rendered":"

Ter <\/span>um <\/span>bom <\/span>plano <\/span>de <\/span>estudos <\/span>\u00e9 <\/span>fundamental, <\/span>mas <\/span>n\u00e3o <\/span>adianta <\/span>muito <\/span>se <\/span>a <\/span>ansiedade <\/span>comprometer <\/span>o <\/span>seu <\/span>foco. <\/span>Para <\/span>manter <\/span>a <\/span>concentra\u00e7\u00e3o <\/span>e <\/span>o <\/span>equil\u00edbrio <\/span><\/a>emocional, <\/span>contar <\/span>com <\/span>estrat\u00e9gias <\/span>simples <\/span>e <\/span>eficazes <\/span>pode <\/span>fazer <\/span>toda <\/span>a <\/span>diferen\u00e7a \u2014 <\/span>e <\/span>um <\/span>bom <\/span>ch\u00e1 <\/span>para <\/span>estresse <\/span>\u00e9 <\/span>uma <\/span>delas.<\/span><\/p>\n

Segundo <\/span>a OMS<\/span><\/a>, <\/span>o <\/span>estresse <\/span>cr\u00f4nico <\/span>pode <\/span>comprometer <\/span>fun\u00e7\u00f5es <\/span>cognitivas <\/span>importantes, <\/span>como <\/span>aten\u00e7\u00e3o <\/span>e <\/span>mem\u00f3ria <\/span>de <\/span>trabalho \u2014 <\/span>habilidades <\/span>essenciais <\/span>para <\/span>os <\/span>estudos. <\/span>Promover <\/span>rotinas <\/span>saud\u00e1veis <\/span>que <\/span>incluam <\/span>descanso, <\/span>autocuidado <\/span>e <\/span>alimenta\u00e7\u00e3o <\/span>equilibrada (<\/span>incluindo <\/span>bebidas <\/span>naturais) <\/span>\u00e9 <\/span>parte <\/span>da <\/span>estrat\u00e9gia <\/span>para <\/span>manter <\/span>a <\/span>sa\u00fade <\/span>mental.<\/span><\/p>\n

As <\/span>infus\u00f5es <\/span>de <\/span>ervas <\/span>s\u00e3o <\/span>\u00f3timas <\/span>aliadas <\/span>para <\/span>hidratar <\/span>o <\/span>corpo <\/span>e <\/span>acalmar <\/span>a <\/span>mente. <\/span>Leves, <\/span>naturais <\/span>e <\/span>de <\/span>preparo <\/span>simples, <\/span>essas <\/span>bebidas <\/span>tamb\u00e9m <\/span>contribuem <\/span>para <\/span>melhorar <\/span>o <\/span>humor <\/span>e <\/span>promover <\/span>o <\/span>bem-<\/span>estar <\/span>durante <\/span>as <\/span>sess\u00f5es <\/span>de <\/span>estudo. Vamos l\u00e1?<\/span><\/p>\n

Qual <\/span>\u00e9 <\/span>o <\/span>melhor <\/span>ch\u00e1 <\/span>para <\/span>estresse?<\/span><\/h2>\n

Existem <\/span>diversas <\/span>plantas <\/span>com <\/span>propriedades <\/span>calmantes <\/span>que <\/span>podem <\/span>ser <\/span>utilizadas <\/span>no <\/span>preparo <\/span>de <\/span>ch\u00e1s <\/span>relaxantes. <\/span>A <\/span>escolha <\/span>depende <\/span>do <\/span>sabor, <\/span>do <\/span>aroma <\/span>e <\/span>dos <\/span>efeitos <\/span>terap\u00eauticos <\/span>desejados. <\/span>Veja <\/span>as <\/span>principais <\/span>op\u00e7\u00f5es:<\/span><\/p>\n

1. <\/span>Ch\u00e1 <\/span>de <\/span>camomila<\/span><\/h3>\n

A <\/span>camomila <\/span>\u00e9 <\/span>um <\/span>dos <\/span>calmantes <\/span>naturais <\/span>mais <\/span>conhecidos. <\/span>Atua <\/span>no <\/span>combate <\/span>\u00e0 <\/span>ins\u00f4nia, <\/span>ajuda <\/span>na <\/span>digest\u00e3o <\/span>e <\/span>alivia <\/span>c\u00f3licas <\/span>e <\/span>dores <\/span>estomacais.<\/span><\/p>\n

Como <\/span>preparar<\/span>: <\/span>adicione <\/span>1 <\/span>colher <\/span>de <\/span>sopa <\/span>da <\/span>erva <\/span>em <\/span>uma <\/span>x\u00edcara <\/span>de <\/span>\u00e1gua <\/span>fervente. <\/span>Ap\u00f3s <\/span>alguns <\/span>minutos, <\/span>coe <\/span>e <\/span>sirva <\/span>quente <\/span>ou <\/span>gelado \u2014 <\/span>com <\/span>algumas <\/span>gotas <\/span>de <\/span>lim\u00e3o, <\/span>se <\/span>desejar.<\/span><\/p>\n

2. <\/span>Ch\u00e1 <\/span>de <\/span>erva-<\/span>doce<\/span><\/h3>\n

Com <\/span>efeito <\/span>calmante, <\/span>a <\/span>erva-<\/span>doce <\/span>auxilia <\/span>na <\/span>digest\u00e3o, <\/span>reduz <\/span>gases <\/span>e <\/span>alivia <\/span>c\u00f3licas. <\/span>\u00c9 <\/span>rica <\/span>em <\/span>vitamina <\/span>C, <\/span>pot\u00e1ssio <\/span>e <\/span>\u00e1cido <\/span>m\u00e1lico.<\/span><\/p>\n

Como <\/span>preparar<\/span>: <\/span>ferva <\/span>1 <\/span>litro <\/span>de <\/span>\u00e1gua <\/span>com <\/span>3 <\/span>colheres <\/span>de <\/span>sopa <\/span>de <\/span>sementes <\/span>ou <\/span>8 <\/span>colheres <\/span>de <\/span>sopa <\/span>de <\/span>folhas. <\/span>Deixe <\/span>descansar, <\/span>coe <\/span>e <\/span>sirva.<\/span><\/p>\n

3. <\/span>Ch\u00e1 <\/span>de <\/span>erva-<\/span>cidreira<\/span><\/h3>\n

A <\/span>erva-<\/span>cidreira <\/span>ajuda <\/span>a <\/span>melhorar <\/span>o <\/span>sono, <\/span>a <\/span>digest\u00e3o <\/span>e <\/span>o <\/span>humor. <\/span>Seu <\/span>consumo <\/span>excessivo <\/span>pode <\/span>causar <\/span>queda <\/span>da <\/span>press\u00e3o <\/span>arterial, <\/span>por <\/span>isso, <\/span>use <\/span>com <\/span>modera\u00e7\u00e3o.<\/span><\/p>\n

Como <\/span>preparar<\/span>: <\/span>adicione <\/span>30 <\/span>gramas <\/span>da <\/span>erva <\/span>em <\/span>1 <\/span>litro <\/span>de <\/span>\u00e1gua <\/span>fervente. <\/span>Coe <\/span>e <\/span>adicione <\/span>lim\u00e3o, <\/span>se <\/span>desejar.<\/span><\/p>\n

4. <\/span>Ch\u00e1 <\/span>de <\/span>capim-<\/span>lim\u00e3o<\/span><\/h3>\n

Muito <\/span>arom\u00e1tico, <\/span>o <\/span>capim-<\/span>lim\u00e3o <\/span>tem <\/span>propriedades <\/span>calmantes, <\/span>digestivas <\/span>e <\/span>diur\u00e9ticas. <\/span>Cont\u00e9m <\/span>vitaminas <\/span>A, <\/span>C <\/span>e <\/span>do <\/span>complexo <\/span>B, <\/span>al\u00e9m <\/span>de <\/span>minerais <\/span>como <\/span>magn\u00e9sio <\/span>e <\/span>zinco.<\/span><\/p>\n

Como <\/span>preparar<\/span>: <\/span>prepare <\/span>a <\/span>infus\u00e3o <\/span>com <\/span>as <\/span>folhas <\/span>da <\/span>planta <\/span>e <\/span>sirva <\/span>quente <\/span>ou <\/span>gelado. <\/span>Evite <\/span>concentra\u00e7\u00f5es <\/span>muito <\/span>fortes, <\/span>pois <\/span>o <\/span>efeito <\/span>sedativo <\/span>pode <\/span>ser <\/span>acentuado.<\/span><\/p>\n

5. <\/span>Ch\u00e1 <\/span>de <\/span>maracuj\u00e1<\/span><\/h3>\n

Famoso <\/span>por <\/span>suas <\/span>propriedades <\/span>relaxantes, <\/span>o <\/span>maracuj\u00e1 <\/span>\u00e9 <\/span>eficaz <\/span>contra <\/span>ins\u00f4nia, <\/span>dores <\/span>de <\/span>cabe\u00e7a <\/span>e <\/span>sintomas <\/span>de <\/span>ansiedade.<\/span><\/p>\n

Como <\/span>preparar<\/span>: <\/span>triture <\/span>folhas <\/span>secas <\/span>ou <\/span>frescas <\/span>e <\/span>use <\/span>1 <\/span>colher <\/span>de <\/span>sopa <\/span>por <\/span>x\u00edcara. <\/span>Adicione <\/span>\u00e1gua <\/span>fervente, <\/span>tampe <\/span>e <\/span>aguarde <\/span>10 <\/span>minutos <\/span>antes <\/span>de <\/span>consumir.<\/span><\/p>\n

6. <\/span>Ch\u00e1 <\/span>de <\/span>lavanda<\/span><\/h3>\n

A <\/span>lavanda <\/span>melhora <\/span>o <\/span>humor, <\/span>promove <\/span>o <\/span>sono <\/span>e <\/span>tem <\/span>propriedades <\/span>antibacterianas <\/span>e <\/span>anti-<\/span>inflamat\u00f3rias.<\/span><\/p>\n

Como <\/span>preparar<\/span>: <\/span>use \u00bd <\/span>colher <\/span>de <\/span>ch\u00e1 <\/span>dos <\/span>bot\u00f5es <\/span>da <\/span>flor <\/span>para <\/span>250 <\/span>ml <\/span>de <\/span>\u00e1gua <\/span>quente. <\/span>Deixe <\/span>amornar, <\/span>coe <\/span>e <\/span>aproveite <\/span>o <\/span>aroma <\/span>suave <\/span>da <\/span>bebida.<\/span><\/p>\n

7. <\/span>Ch\u00e1 <\/span>de <\/span>valeriana<\/span><\/h3>\n

Pouco <\/span>conhecida, <\/span>mas <\/span>bastante <\/span>eficaz, <\/span>a <\/span>valeriana <\/span>ajuda <\/span>a <\/span>aliviar <\/span>a <\/span>ansiedade, <\/span>dores <\/span>musculares <\/span>e <\/span>tens\u00f5es.<\/span><\/p>\n

Como <\/span>preparar<\/span>: <\/span>ferva <\/span>10 <\/span>g <\/span>das <\/span>ra\u00edzes <\/span>em <\/span>500 <\/span>ml <\/span>de <\/span>\u00e1gua <\/span>por <\/span>15 <\/span>minutos. <\/span>Espere <\/span>amornar <\/span>antes <\/span>de <\/span>beber.<\/span><\/p>\n

Conclus\u00e3o<\/h2>\n

Como <\/span>vimos, <\/span>incluir <\/span>um <\/span>ch\u00e1 <\/span>para <\/span>estresse <\/span>na <\/span>rotina <\/span>de <\/span>estudos <\/span>pode <\/span>ser <\/span>uma <\/span>excelente <\/span>forma <\/span>de <\/span>manter <\/span>a <\/span>calma, <\/span>hidratar-<\/span>se <\/span>e <\/span>melhorar <\/span>o <\/span>rendimento <\/span>acad\u00eamico. <\/span>Aposte <\/span>em <\/span>op\u00e7\u00f5es <\/span>naturais, <\/span>adaptando <\/span>o <\/span>sabor <\/span>e <\/span>o <\/span>efeito <\/span>desejado <\/span>\u00e0 <\/span>sua <\/span>necessidade <\/span>do <\/span>momento.<\/span><\/p>\n

Mas <\/span>aten\u00e7\u00e3o: <\/span>gestantes <\/span>ou <\/span>pessoas <\/span>com <\/span>condi\u00e7\u00f5es <\/span>de <\/span>sa\u00fade <\/span>espec\u00edficas <\/span>devem <\/span>consultar <\/span>um <\/span>profissional <\/span>antes <\/span>de <\/span>consumir <\/span>qualquer <\/span>tipo <\/span>de <\/span>ch\u00e1.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ter um bom plano de estudos \u00e9 fundamental, mas n\u00e3o adianta muito se a ansiedade comprometer o seu foco. Para manter a concentra\u00e7\u00e3o e o equil\u00edbrio emocional, contar com estrat\u00e9gias simples e eficazes pode fazer toda a diferen\u00e7a \u2014 e um bom ch\u00e1 para estresse \u00e9 uma delas. Segundo a OMS, o estresse cr\u00f4nico pode […]<\/p>\n","protected":false},"author":7,"featured_media":58914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,134],"tags":[],"class_list":["post-65295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cotidiano"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/posts\/65295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/comments?post=65295"}],"version-history":[{"count":0,"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/posts\/65295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/media\/58914"}],"wp:attachment":[{"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/media?parent=65295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/categories?post=65295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unifoa.edu.br\/api\/wp\/v2\/tags?post=65295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}